If you are looking for a delicious and healthy substitute for rice, then you must try farro. Learn how to cook farro in a rice cooker for a simple yet healthy dinner!
This food is a whole grain which is similar to brown rice. The taste and texture is chewier and nutty but the benefits are extremely beneficial. Keep on reading this post because we are going to share some amazing recipes in cooking farro using only the rice cooker.
The Ancient Grain
Farro is considered as one of the ancient grains. Perhaps, it is also considered as the ancestors of the wheat. Its name is Italian (farrum) which was taken from three wheat species known as:
- And Emmer
This wheat is still hulled which what makes it healthy and a bit nutty in texture. Like any other wheat, farro is also made into bread, soups, or just boiled.
You can find it in most parts of Tuscany. That is why, it is considered a very important ingredient in the Italian food. If you visit the grocery store to buy it, you will find it in many forms. It is available in whole, pearled or else in the semi – pearled form.
There are so many dishes to cook farro with. Some however, like it plain and just boiled for an absolutely healthy food.
Most people like it with other ingredients such as:
- Or mixed with meat
This whole grain can give a chewy texture and a bulky look to your food. You can add it with many other ingredients according to your taste and recipe.
There are many benefits of using farro, just like the brown rice, which has all the positive health qualities too.
- High in fiber which makes it a very good meal for digestion and a good healthy heart
- It can improve your immune system because of its disease prevention qualities
- Protects your body from diabetes
- Prevents obesity as well as from many cardiovascular issues
- A very good source of protein
- Provides many types of vitamin B for sharper memory
How to Cook Farro in a Rice Cooker
If this is your favorite grain then we have a good news for you. Now, with the help of a rice cooker, you can cook your favorite grain with great ease.
You can easily put them in anything like porridge, polenta, soups or millet and cook them. With the help of a rice cooker, you can keep your attention more on the details of your dish.
Now, we will explain why rice cookers are the perfect solution for cooking farro. First of all, a rice cooker will not occupy much space. So, you can easily perform many other activities along with it.
Rice cookers are available in many sizes and models. So, you can choose the best according to your requirements.
How it works
Your rice cooker will automatically cook your grains until all the water in it is fully absorbed by the farro. In a rice cooker, you can keep your dish warm until you serve it on the table.
In order to cook your farro in rice cooker, all you need to do is to wait for some time to get your farro ready to serve. There are many options available on the rice cooker. You can choose the setting according to your dish type.
For a simple, healthy and delicious farro, all you need is a rice cooker to boil the grains until soft. However, bear in mind that you need to choose the grains carefully.
Like we mentioned above, the whole farro is the healthiest type but it needs soaking before cooking. If you choose the pearl type then you no longer need to soak the grains.
- 225 ml farro
- 750 ml ( 3 cups) water
Once you are done with the initial steps. Now, add one cup of farro and three cups of water into the rice cooker. You must cook it for approximately 45 minutes.
How to Cook Farro in a Pressure Cooker
- 1 cup (225 ml) farro
- 3 cups of water
In order to cook farro in a pressure cooker, you have to take one cup of farro and add it in the pressure cooker along with 3 cups of water. Cook the grain for about 10 to 15 minutes. You have to cook it for at least two to three whistles.
If you want to make your farro delicious, you can add your favorites into it. For instance, you can add cinnamon, raisins, apple slices as well as walnuts into the rice cooker. It will add a unique flavor into your dish.
Everything in One Pot
With the help of new rice cooker models, now you can cook vegetables and your whole grains at the same time. This is the best way to add vegetables in your meal and make it healthier.
You can cook a complete meal in no time. This is the best meal if you want to start your day with it.
You can take it in your breakfast as well. It only takes limited time and you can do a lot of other tasks waiting for it to cook.
Farro is a very healthy meal which is very easy to cook. You can try different recipes and enjoy this amazing meal. You can eat this dish all year long.
The presence of desired ingredients when served warm will make it worth cooking. In addition to that, it has amazing health benefits. It will keep you healthy so you can perform your daily activities with great energy.
This grain is perfect for the people of all ages. So, you must add it in your daily meal list. Do you have any farro recipes you want to share with? Comment us below.