Hi There! Bet you’ve heard about red rice but do you know what are the benefits of eating red rice? Learn the 5 important things you need to know in this brand new post!
Red Rice Variety
Did you know that there are up to 40,000 rice variants in the world today?
If we break it down a little further, you will find out that rice feeds more than half of the global population and is the source of a significant percentage of this population’s daily calorie intake.
Rice is normally classified into the various categories by the texture, the size, and the strain.
One of the major and most popular rice types that have been classified by the strain is red rice. Just as the name suggests, red rice is due to the presence of anthocyanin.
The red rice is usually unhulled, which means that the bran and the germ are left for consumption along with the rest of the rice. The first sighting of red rice is said to date back to the Chinese Tang Dynasty in A.D 800. During this time, it only served medical and culinary purposes to the people.
Traditional Chinese medicine men used red rice to deal with various medical issues such as digestion, high cholesterol levels, promotion of blood circulation and even blockage of blood passageways.
Red rice became popular worldwide only in the late 1970’s despite the fact that this wonder rice has been around for the longest time. Red rice has a nutty flavor that is common with other unhulled rice types such as brown rice. Its nutritional value is also exceptionally high due to the fact that the bran and the germ are left intact.
Red vs. White vs. Brown
This is not about color war but of the nutritional value of various rice variants. White rice goes through the rigorous milling process that takes away the germ and bran, which are the healthiest parts of the rice.
The absence of these parts means that white rice is left void of nutrients and it just serves its purpose as starch.
The nutritional composition of the red and brown rice closely resembles each other. The fact that they are both un-hulled means that they each have the germ and bran left to be consumed by people.
These two parts of rice are rich in zinc, calcium, B vitamins, dietary fibers, manganese, iron and essential fats.
Benefits of Eating Red Rice
With red rice, one cup contains up to 200 calories, 3 grams of dietary fiber, and 4 grams of protein. These values represent what should ideally be 8-10% of your recommended daily value.
Further, it provides micronutrients in the form of magnesium, molybdenum, phosphorus, potassium, and zinc as well. Checkout these 5 important benefits of eating red rice:
1. Contains Antioxidants That Combat Free Radicals
Red rice is one of the greatest sources of dietary zinc, manganese and iron. These elements contain antioxidants that help the body in fighting free radicals that are known to damage cells and tissue in the body.
They can also help in maintaining and protecting the body’s defense mechanism function.
Further, the zinc present in red rice helps to accelerate the body’s healing functions. The antioxidants are also powerful enough to cater to your skin’s needs.
If you incorporate red rice into your regular meal plan, it will help to prevent any signs of wrinkles and fine lines along your skin. Finally, the antioxidants help to significantly reduce any wrinkle damage that your skin gets from the sun’s harmful UV ray. It also tightens and firms your skin.
2. Good for Your Bone Health
One of the minerals that are vital for your bone health is Magnesium. The presence of this mineral in red rice means that regular consumption will help you to control low bone density and osteoporosis.
Red rice gives your body just the right amount of Magnesium that it needs because too much of this mineral in the body can have serious health implications.
Consumption of red rice will help you to eliminate the possibility of dealing with various joint problems as you advance in life.
3. It Helps To Keep Cholesterol Levels Low
Red rice contains elements of monacolin K, which is somewhat close to the composition of medication that is normally prescribed to lower cholesterol. The bran that is found in the rice is integral to the reduction of bad cholesterol in the body.
Less cholesterol means that you will be keeping your body safe from heart diseases. In fact, experts state that if you consume red rice at least twice weekly, you will be able to maximize all the benefits that it has to offer, as it is absolutely fat-free.
A study on the consumption of red rice by heart patients indicated that they reported lower levels of LDL cholesterol after consuming cholesterol for a certain period of time. The lower the LDL levels in the body, the lower your chances of having a heart attack.
4. It Helps To Reduce Your Blood Sugar Level
We all know that mismanaged blood glucose levels the body can lead to great health implications. Diabetics are susceptible to heart, eye and kidney damage if they don’t find ways to control their blood sugar levels.
Red rice has a low glycemic index that helps to take the blood sugar levels to normalcy once consumed. Even more, it is significant to the regulation of the insulin function in the body. This helps you to manage diabetes better and keep the disease under control.
Medical professionals recommend you to mix up red rice with some vegetables to better control your blood glucose levels.
5. Great source of Vitamin B6 and Fiber
Did you know that eating red rice plays a big role in the formation of red blood cells? Eating just one portion of red rice has up to 23% of the recommended daily vitamin B6 quotient.
Regular consumption also helps to ensure that the vital organs in your body are functioning optimally. Further, through this meal, vitamin B6 helps the body to regulate the production of serotonin in the body to transport red blood cells for the formation of DNA cells.
Conversely, Fiber is known to help in digestive issues such as improving bowel function and alleviating constipation. Unlike white rice that is full of carbs, red rice has a high fiber content that also provides a great deal of energy to the body for the optimal functioning of the body systems.
Who Should Eat Red Rice?
We have seen that red rice presents a host of nutritional benefits that give your body the TLC it requires. It is completely fat-free and can help you to keep obesity at bay.
Diabetics should also take a particular liking to this rice as it has a low GI, which lowers the blood sugar.
However, the other side of the coin indicates that it is mandatory to regulate your consumption if you especially have liver disorders if you are pregnant and also if you are under 18 years of age.
Red rice can have side effects such as an unusual feeling of tiredness, bloated tummy, muscle pain, headache, and dizziness as well as passing dark colored urine.
If you have been consuming red rice and you notice any one of these symptoms, seek urgent medical attention, as they could be signs of allergic reactions.
Red Rice Recipe
Check out this awesome red rice salad recipe to start your daily routine!
Red to Go!
Phew! That was all we had on the benefits of red rice, however, there are numerous other benefits that are worth your attention. Have you tried red rice before?
What other benefits have you reaped from red rice? Please comment below and let us know!